{"id":77,"date":"2019-01-14T20:00:41","date_gmt":"2019-01-15T04:00:41","guid":{"rendered":"http:\/\/kitchen.jdm.haus\/?p=77"},"modified":"2019-01-14T20:31:09","modified_gmt":"2019-01-15T04:31:09","slug":"dinner-3-bean-turkey-chili","status":"publish","type":"post","link":"https:\/\/kitchen.jdm.haus\/?p=77","title":{"rendered":"Dinner &#8211; 3 Bean Turkey Chili"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"1024\" height=\"745\" src=\"http:\/\/kitchen.jdm.haus\/wp-content\/uploads\/2019\/01\/IMG_20190114_181925569-1024x745.jpg\" alt=\"\" class=\"wp-image-109\" srcset=\"https:\/\/kitchen.jdm.haus\/wp-content\/uploads\/2019\/01\/IMG_20190114_181925569-1024x745.jpg 1024w, https:\/\/kitchen.jdm.haus\/wp-content\/uploads\/2019\/01\/IMG_20190114_181925569-300x218.jpg 300w, https:\/\/kitchen.jdm.haus\/wp-content\/uploads\/2019\/01\/IMG_20190114_181925569-768x559.jpg 768w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n\n\n\n<!--more-->\n\n\n\n<p>Ingredients:<br> 1.3 lb (20 oz) &#8211; 99% lean ground turkey breast<br> 1 &#8211; small onion, chopped<br> 1 (28 oz) can &#8211; diced tomatoes, drained<br> 1 (16 oz) can &#8211; tomato sauce<br> 1 (4.5 oz) can &#8211; chopped chilies<br> 1 (15 oz) can &#8211; chickpeas, drained<br> 1 (15.5 oz) can &#8211; black beans, drained<br> 1 (15.5 oz) can &#8211; small red beans, drained<br> 2 tbsp &#8211; chili powder<br> 1 tsp &#8211; cumin<br> 1 Sprig &#8211; cilantro (chopped)<\/p>\n\n\n\n<p>1\/2 cup chopped red onion<br>\n1\/2 cup chopped fresh cilantro for topping<br>\noptional toppings, shredded cheddar, avocado, sour cream, etc<\/p>\n\n\n\n<p>Directions:<\/p>\n\n\n\n<p>Slow Cooker:<br>\nBrown turkey and onion in a medium skillet over medium-high heat until cooked through. Transfer to the slow cooker with the beans, chilies, chickpeas, tomatoes, tomato sauce, chili powder and cumin, mixing well.<br>\nCook on high 6 to 8 hours or low 10 to 12.<br>\nGarnish with onions, cilantro and your favorite toppings.<\/p>\n\n\n\n<p>Instapot:<br>\nPress saute, spray with oil and brown the turkey and onion, breaking the meat up with a spoon until cooked through. Add the beans, chilies, chickpeas, tomatoes, tomato sauce, chili powder and cumin, mixing well.<br>\nCook on high pressure 25 minutes. Natural release.<br>\nGarnish with onions, cilantro and your favorite toppings.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"1024\" height=\"858\" src=\"http:\/\/kitchen.jdm.haus\/wp-content\/uploads\/2019\/01\/IMG_20190114_181929123-1024x858.jpg\" alt=\"\" class=\"wp-image-110\" srcset=\"https:\/\/kitchen.jdm.haus\/wp-content\/uploads\/2019\/01\/IMG_20190114_181929123-1024x858.jpg 1024w, https:\/\/kitchen.jdm.haus\/wp-content\/uploads\/2019\/01\/IMG_20190114_181929123-300x251.jpg 300w, https:\/\/kitchen.jdm.haus\/wp-content\/uploads\/2019\/01\/IMG_20190114_181929123-768x643.jpg 768w, https:\/\/kitchen.jdm.haus\/wp-content\/uploads\/2019\/01\/IMG_20190114_181929123.jpg 2000w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[69],"tags":[61,103,105,102,65,66,100,12,104,33,101,60],"_links":{"self":[{"href":"https:\/\/kitchen.jdm.haus\/index.php?rest_route=\/wp\/v2\/posts\/77"}],"collection":[{"href":"https:\/\/kitchen.jdm.haus\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kitchen.jdm.haus\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kitchen.jdm.haus\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kitchen.jdm.haus\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=77"}],"version-history":[{"count":3,"href":"https:\/\/kitchen.jdm.haus\/index.php?rest_route=\/wp\/v2\/posts\/77\/revisions"}],"predecessor-version":[{"id":111,"href":"https:\/\/kitchen.jdm.haus\/index.php?rest_route=\/wp\/v2\/posts\/77\/revisions\/111"}],"wp:attachment":[{"href":"https:\/\/kitchen.jdm.haus\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=77"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kitchen.jdm.haus\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=77"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kitchen.jdm.haus\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=77"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}