{"id":59,"date":"2019-01-09T20:00:30","date_gmt":"2019-01-10T04:00:30","guid":{"rendered":"http:\/\/kitchen.jdm.haus\/?p=59"},"modified":"2019-01-13T20:08:53","modified_gmt":"2019-01-14T04:08:53","slug":"dinner-burrito-bowl-instapot","status":"publish","type":"post","link":"https:\/\/kitchen.jdm.haus\/?p=59","title":{"rendered":"Dinner &#8211; Burrito Bowl (Instapot)"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"1024\" height=\"979\" src=\"http:\/\/kitchen.jdm.haus\/wp-content\/uploads\/2019\/01\/Assem-Bowl-1024x979.jpg\" alt=\"\" class=\"wp-image-45\" srcset=\"https:\/\/kitchen.jdm.haus\/wp-content\/uploads\/2019\/01\/Assem-Bowl-1024x979.jpg 1024w, https:\/\/kitchen.jdm.haus\/wp-content\/uploads\/2019\/01\/Assem-Bowl-300x287.jpg 300w, https:\/\/kitchen.jdm.haus\/wp-content\/uploads\/2019\/01\/Assem-Bowl-768x734.jpg 768w\" sizes=\"(max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n\n\n\n<!--more-->\n\n\n\n<p>Ingredients:<br>1 LB &#8211; Ground Turkey<br>1 Cup &#8211; Dry Black Beans<br>1 Cup &#8211; Brown Rice<br>2 &#8211; Roma Tomatoes<br>1 &#8211; Avocado<br>2 Sprigs &#8211; Fresh Cilantro<br>2 Cubes &#8211; Chicken Bouillon<br>Low Fat Feta Cheese<br>1 Tbsp &#8211; Cumin<br>1 Tbsp &#8211; Penzey&#8217;s Adobo Seasoning<br>Salt &amp; Pepper to taste<br><br><\/p>\n\n\n\n<p>Ground Turkey:<br>Brown Ground Turkey in a skillet over medium heat and spice with Cumin, Adobo Seasoning and Salt\/Pepper to taste<br><br>Black Beans:<br>Place dry black beans in instantpot, add enough water to cover the beans and be 2 inches above the black beans as they will expand.  Cover making sure the lid is closed and manual cook for 25 minutes then let naturally release.<br><br>Brown Rice:<br>Add 1 cup of Brown rice with 1.25 Cups of Water (may be more or less if you are using a rice cooker or pan) and bouillon cubes into your rice cooker then set and let go.<br><br>Prep:<br>Cube Tomatoes, cut Avocado in half removing pit then score meat to make it  easily spoonable. Roughly Chop fresh Cilantro removing stems.<br><br>Plating:<br>Once everything finishes cooking place Brown rice in the bottom of the bowl then add Beans and Turkey.  Top with Tomatoes, Avocado, Cilantro and Feta Cheese<\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[67,53,62,61,68,63,7,65,66,49,64,48,60],"_links":{"self":[{"href":"https:\/\/kitchen.jdm.haus\/index.php?rest_route=\/wp\/v2\/posts\/59"}],"collection":[{"href":"https:\/\/kitchen.jdm.haus\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kitchen.jdm.haus\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kitchen.jdm.haus\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kitchen.jdm.haus\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=59"}],"version-history":[{"count":2,"href":"https:\/\/kitchen.jdm.haus\/index.php?rest_route=\/wp\/v2\/posts\/59\/revisions"}],"predecessor-version":[{"id":94,"href":"https:\/\/kitchen.jdm.haus\/index.php?rest_route=\/wp\/v2\/posts\/59\/revisions\/94"}],"wp:attachment":[{"href":"https:\/\/kitchen.jdm.haus\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=59"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kitchen.jdm.haus\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=59"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kitchen.jdm.haus\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=59"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}